Idea List. A Healthier You
nookiez (sxc.hu) “Idea List: A Healthier You,” New Era, Nov 2006 Taking care of your body is good for both your physical and your spiritual health. Here are a few small things you can do regularly to improve your health. Instead of drinking a can of soda pop, have a glass of water, milk, or natural fruit juice. Go to bed at a reasonable hour (see D&C 88:124), and get at least eight hours of sleep if possible. Try to keep your sleeping times regular. Walk instead of driving to destinations that are reasonably close and safe. Walking just a mile or two a day can make a big difference. And take the stairs instead of the elevator or escalator when you can. Check the labels on the food you buy. Foods that may seem healthy aren’t always nutritious. Keep the Word of Wisdom, and stay away from any substances you know are addictive or dangerous. Substitute a fruit or vegetable for at least one less healthy treat a day. Participate in a sport. You don’t have to be on a school... Read the rest of this article »